SHINE ON PLANTZ
A Plant-Based Diet for a Healthier, Brighter You
Whole Foods. Plant-Based. Sugar & Oil Free.
Happy Thanksgiving!! I have lots of tasty, wholesome recipes for you, but first I want to share a quick story. Two years ago, I brought a couple plant-based dishes to the family party so I had something to eat. However, I didn’t put any extra time or energy into my Thanksgiving meal compared to my […]
Recipe by Cathy Fisher of StraightUpFood.com Makes 1 standard loaf (about 10 ¾-inch slices) Ready in 1 hour 45 minutes Stores 1 week in fridge INGREDIENTS 1¾ cups water ½ brownish-green lentils ½ cup short-grain brown rice 2 teaspoons poultry seasoning 1 teaspoon granulated onion 1 medium onion, chopped 5 medium white or […]
Recipe by Katie Mae Makes 2½ quarts Ready in 1 hour and 10 minutes Stores 1 week in fridge INGREDIENTS 6 cups water 1 cup moong daal (mung beans), soaked overnight 1 cup split chana daal (yellow split peas) 1 cup green split peas 15 oz fire-roasted tomatoes, no salt added 1½ carrots […]
“Thank you so much! I loved your class! I loved how everyone grouped around the table and stayed way past the class end to ask questions, and the excitement kept building. Your love of what you are teaching is so contagious!”
“THANK YOU THANK YOU, 1000 TIMES!
What a wonderful, generous, and thoughtful gift. I LOVE IT! And I love ALL that you do for plant based folks like me who are trying to keep it whole, sugar and oil free, GF too.”
“Thank You Katie, you did a great job with your demo at Dr. McDougall’s! I am excited to get home and try all your recipes out. You made it look so easy and it all tasted great.”
“Katie, A friend of mine introduced me to your site. FANTASTIC, love it. I am already vegan and ALWAYS looking to add recipes to my collection. Thank you for what you do and offer to others!”
“Thanks Katie Mae!! I love your recipes!! Thank you for providing plant based oil free recipes that are tasty.”
“Hi there, I randomly found you online today and decided to try your banana blueberry bars. Not only were they easy, but they were awesome! To top it off my partner loved them! And he’s super critical of anything that’s not “normal”. So, thank you and looking forward to exploring your other recipes since they look just as incredible.”
“Thanks so much for the plant-based cookbook. Everything looks scrumdiddilyumptious delicious!”
“I’m so glad to have you in my life, thanks Katie. You’re great…very talented!”
“Katie, I just found your website and I’m loving it! Thanks for the tip on the poultry seasoning. I’m definitely making your version of Shepherd’s Pie this weekend! Yum!”
“Thank you so much. I love,love, love your website. I’m new to this and find your tips and wonderful recipes easy and delicious.”
“Hi Katie, I met you at True North during your amazing cooking demo. I cook the recipes all the time at home for my family. The recipes are simple, but delicious, and most importantly you don’t have to worry about portion size, because they’re so healthy, and yet you don’t even notice! Thanks!
“I love Miss Katie Mae! Her recipes are satisfying to the most discerning of palates, yet so simple and easy to create in your own kitchen. In our “super-sized” world of french fries, butter, and extra cheese, Katie’s recipes are a breath of fresh air. She is truly a shining star!”
“Hello Katie – you are the best, thanks so much! I am on a restricted diet still, after my nice long fast this past summer, and luckily every ingredient in this recipe works for me. I really appreciate it. Now I can’t wait to bake.”
“Katie is a wonderful teacher – her classes are informative, interesting and the food tastes good! I’ve been stretching to make fat free appetizing, and yet I went back for thirds or fourths on the African Yam Stew and the Banana Blueberry Bars – yum!!”