SHINE ON PLANTZ
A Plant-Based Diet for a Healthier, Brighter You
Whole Foods. Plant-Based. Sugar & Oil Free.
Have you ever felt the pull of food? Not just a small craving, but a strong pull. Maybe even an addictive pull? I certainly have!!! Time and time again for the last 30 years, I’ve crumbled to the addictive pulls of ice cream, french fries, mochas, dark chocolate Theo’s bars, and even apple fritters! When […]
Recipe by Chef AJ, Photo by Healthy Girl’s Kitchen Fall wouldn’t be complete without a delicious, warm apple pie! This year you can enjoy make the tradition plant-strong with the World’s Healthiest Apple Pie from Chef AJ. Most pie is made from white sugar, white flour and butter, but this one is made from gluten […]
Plant-based Fitness Expert, Lani Muelrath, her GAME CHANGER CHILI + Plus a Giveaway for The Plant-Based Journey!!
The plant-based journey is a joyous path to health. But it goes way beyond having healthy “numbers” and being disease free. When you get the food right, life gets better in every way possible, allowing you to live a life you love. No one shows this better than my dear friend, Lani Muelrath. Seriously. You would […]
Recipe by Katie Mae If I go out to eat with friends, it’s usually at a Mexican restaurant because it’s so easy to get a healthy plant-based dish. I usually order whole beans, brown rice, steamed veggies with salsa and guacamole. It’s delicious and I’m completely satisfied. The only downfall is that, sometimes, someone […]
“THANK YOU THANK YOU, 1000 TIMES!
What a wonderful, generous, and thoughtful gift. I LOVE IT! And I love ALL that you do for plant based folks like me who are trying to keep it whole, sugar and oil free, GF too.”
“Thank You Katie, you did a great job with your demo at Dr. McDougall’s! I am excited to get home and try all your recipes out. You made it look so easy and it all tasted great.”
“Katie, A friend of mine introduced me to your site. FANTASTIC, love it. I am already vegan and ALWAYS looking to add recipes to my collection. Thank you for what you do and offer to others!”
“Thanks Katie Mae!! I love your recipes!! Thank you for providing plant based oil free recipes that are tasty.”
“Hi there, I randomly found you online today and decided to try your banana blueberry bars. Not only were they easy, but they were awesome! To top it off my partner loved them! And he’s super critical of anything that’s not “normal”. So, thank you and looking forward to exploring your other recipes since they look just as incredible.”
“Thanks so much for the plant-based cookbook. Everything looks scrumdiddilyumptious delicious!”
“I’m so glad to have you in my life, thanks Katie. You’re great…very talented!”
“Katie, I just found your website and I’m loving it! Thanks for the tip on the poultry seasoning. I’m definitely making your version of Shepherd’s Pie this weekend! Yum!”
“Thank you so much. I love,love, love your website. I’m new to this and find your tips and wonderful recipes easy and delicious.”
“Hi Katie, I met you at True North during your amazing cooking demo. I cook the recipes all the time at home for my family. The recipes are simple, but delicious, and most importantly you don’t have to worry about portion size, because they’re so healthy, and yet you don’t even notice! Thanks!
“I love Miss Katie Mae! Her recipes are satisfying to the most discerning of palates, yet so simple and easy to create in your own kitchen. In our “super-sized” world of french fries, butter, and extra cheese, Katie’s recipes are a breath of fresh air. She is truly a shining star!”
“Hello Katie – you are the best, thanks so much! I am on a restricted diet still, after my nice long fast this past summer, and luckily every ingredient in this recipe works for me. I really appreciate it. Now I can’t wait to bake.”
“Katie is a wonderful teacher – her classes are informative, interesting and the food tastes good! I’ve been stretching to make fat free appetizing, and yet I went back for thirds or fourths on the African Yam Stew and the Banana Blueberry Bars – yum!!”