Must-See Documentaries For Everyone

Forks Over Knives
Cowspiracy: The Sustainability Secret
Speciesism: the Movie


 

Getting Started with a Whole Food, Plant-Based Diet

BOOKS
Keep it Simple, Keep it Whole | makes healthy eating clear and simple
The Pleasure Trap | why we crave, overeat, and can’t live without our favorite foods
The Forks Over Knives Plan | step-by-step guide to transform your diet

VIDEOS
Jeff Novick’s Fast Food: The Basics | easy, healthy meals in under 10 minutes
Salt, Sugar and Oil: What You Need To Know | healthy or disease-promoting?
Jeff Novick’s Fast Food Shopping School | shop smart to save time, money, and health
NutritionFacts.org | fun bite-size videos on food and health


 

Plant-Based Health

PLANT-BASED MEDICAL CENTERS
Dr. McDougall’s Health & Medical Center | Santa Rosa, CA
Optimum Health Institute | San Diego, CA
TrueNorth Health Center | Santa Rosa, CA
The Wellness Forum | Columbus, Ohio

PLANT-BASED DOCTORS
Dr. Neal Barnard
Dr. Colin Campbell
Dr. Caldwell Esselsytn
Dr. Joel Fuhrman
Dr. Alan Goldhamer
Dr. Michael Klaper
Dr. John McDougall
Dr. Pam Popper
Dr Matthew Lederman and Dr. Alona Pulde

PLANT-BASED RESOURCES
Physicians Committee for Responsible Medicine
Plant-Based Nutrition Support Group
The New Health Club


 

Plant-Based Recipes

COOKBOOKS
Bravo by Chef Ramses Bravo
Engine 2 Diet by Rip Esselstyn
Forks Over Knives Cookbook by Del Sroufe
Happy Herbivore: Abroad by Lindsay Nixon
Happy Herbivore: Light & Lean by Lindsay Nixon
Unprocessed by Chef AJ

ONLINE RECIPES
The Chef & The Dietian
Dr. McDougall’s Recipe Archive
Forks Over Knives Recipes
Plant-Based Katie Mae
Straight Up Food


 

Plant-Based Nutrition

WHAT THE RESEARCH SAYS
The China Study by Dr. Colin Campbell
NutritionFacts.org
PlantBasedResearch.org
T. Colin Campbell Center For Nutrition Studies

CARB BREAKDOWN: STARCH AND SUGAR
The Starch Solution by Dr. McDougall
Clarifying Carbs: Making the Complex Simple by Jeff Novick R.D.
Sugar, Coated With Myths by Dr. McDougall
Sugar via NutritionFacts.org

PROTEIN POWER
Where do you get your protein? by Dr. Goldhamer
How Much Protein Do We Really Need? by Jeff Novick R.D.
The Myth Of Complementing Proteins by Jeff Novick R.D.
The Percentage Calories From Protein in Common Plant Foods by Jeff Novick R.D.
A Brief History of Protein: Passion, Social Bigotry, Rats, and Enlightenment by Dr. McDougall
Protein Overload by Dr. McDougall
Protein via NutritionFacts.org

FAT AND OIL TRUTH
The Essential Facts About Fat by Dr. Goldhamer
The Impact of Just a Little Oil by Jeff Novick R.D.
Oil to Nuts: The Truth About Fat by Jeff Novick R.D.
Are Oil and Salts Healthy? by Dr. Goldhamer
Oil via NutritionFacts.org

STORY OF SALT
Are Oil and Salts Healthy? by Dr. Goldhamer
The Truth About Sodium Intake Levels &
5 Important Facts About Sodium/Salt Intake
by Jeff Novick R.D.
The Truth About Sea Salt by Jeff Novick R.D.
Salt: The Scapegoat for the Western Diet by Dr. McDougall
High Salt Intake Linked to Headaches by Dr. Fuhrman
Salt via NutritionFacts.org


 

Food Addiction

BOOKS AND VIDEOS
Breaking the Food Seduction by Dr. Barnard
The Pleasure Trap by Dr. Goldhamer and Dr. Lisle
The Myth of Moderation by Jeff Novick R.D.
Food Addiction: The Body Knows by Kay Sheppard
From the First Bite: A Complete Guide to Recovery from Food Addiction by Kay Sheppard

SUPPORT PROGRAMS
Bright Line Eating
The Ultimate Weight-Loss Program
Food Addicts Anonymous


 

Weight-Loss

BOOKS AND VIDEOS
Chef AJ on Weight-Loss and SOS-Free Diet Tips on HappyCow.com
Clinton’s Weight-Loss Secret: A Plant-Based Diet on CNN
21-Day Weight-loss Kick Start by Dr. Barnard
How to Lose Weight Without Losing Your Mind by Dr. Lisle

SUPPORT PROGRAMS/strong>
The Ultimate Weight-Loss Program
Dr. McDougall’s 10-Day Live-In Program
Bright Line Eating


 

Water Fasting

Fasting For Your Health by Dr. Goldhamer and Dr. McDougall
Fasting Can Save Your Life by Dr. Goldhamer
Fasting: Safe & Effective Use of an Ancient Healing Therapy by Dr. Klaper


 

Genetically Modified Food

The Institute for Responsible Technology
Seeds of Deception
The Non-GMO Project
How Can We Ease World Hunger? by Keith McHenry