100% plant-based (no animal products)
based on whole food ingredients
free of added sugar, oil and salt (SOS-free)
gluten-free
made with love

 
 
 
 
 

I’ve worked with 2 of the country’s leading medical centers for nutrition and lifestyle medicine since 2010. I’ve witnessed hundreds get off their medications and regain control of their health with a plant-based diet.
All of my dietary recommendations are based on scientific research and clinical evidence. Therefore, my recipes, packed with flavor, are designed to boost your energy, promote weight-loss, improve your immune system,
lift your mood, and make your skin glow.

 

Find A Recipe

You can view the recipes on the BLOG,
search by FOOD CATEGORY,
check out my eCOOKBOOKS,
or browse the RECIPE INDEX below.

 

 
 

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Guidelines for Katie Mae’s Recipes

 

Health-Promoting Foods Used:

Vegetables
Fruit
Legumes
Whole Grains
Nuts
Seeds

 

Foods not used on PlantBasedKatie.com:

Red Meat
Poultry
Fish/Seafood
Milk from animals
Dairy products
Eggs
Processed foods containing animal ingredients
All extracted oils (margarine, olive oil, coconut oil, etc.)
Highly refined sweeteners (cane sugar, corn syrup, agave, etc.)
Highly concentrated natural sweeteners (honey, maple syrup)
Processed foods with added sugar, oil or salt
Other highly processed foods
Chocolate, cocoa, cacao, or carob

 
 
 

Recipe Index

 

A

African Yam Stew – blog
Avocado Soup, Avospacho – Mexican eCookbook

B

Balsamic Beets and Walnuts – blog
Banana Blueberry Bars – blog
BBQ Beans and Greens – blog
Bean Salad, Fresca – Mexican eCookbook
Biscotti, Almond Lemon – Italian eCookbook
Black Beans, Chile-Infused – Mexican eCookbook
Black Bean Burgers, Chipotle – blog
Bruschetta Potatoes – Italian eCookbook
Brussels Sprouts Salad with Apples and Pecans – blog

C

Cashew and Herb Sauce, Zesty – blog
Cauliflower Risotto with Sun-dried Tomatoes – Italian eCookbook
Chai Almond Latte – blog
Chai Spice, Caffeine-Free – blog
Cheesecake, Lemon Cashew – Italian eCookbook
Cookie Dough Dip – blog
Cookies, Fig & Oat – Italian eCookbook
Cranberry Orange Sauce – blog

D

Dukkah – blog

E

Eggplant Pecan – Italian eCookbook
Enchilada Salad – Mexican eCookbook

F

Fettuccine Alfredo, Mushroom – blog
Four Fruit Cookies – blog

G

Gelato, Strawberry Coconut – Italian eCookbook
Glaze, White Grape & Orange – Italian eCookbook
Graham Crackers, Cinnamon – blog
Green Peach Vinaigrette – blog
Guacamole, Sweet Pea – Mexican eCookbook

L

Lasagna, Southern Style – blog
Lentil Soup, Color Me Orange – blog
Lemon Tahini Dressing – blog

M

Mac and Casheese – blog
Meatless Meatballs, Mouthwatering – Italian eCookbook
Mexican Rice – Mexican eCookbook

N

Nacho Cheez – Mexican eCookbook
Nachos Papas – Mexican eCookbook

O

Oats and Berries Bowl, Sweet – blog
Oven-Roasted Tomatoes – Italian eCookbook

P

Pad Thai, Ginger-Spiced – blog
Pancakes, Gluten-Free – blog
Pasta Primavera – Italian eCookbook
Pear & Sun-dried Tomato Crostini – Italian eCookbook
Pesto, Basil Avocado – blog
Pepper-Tomato Pasta, Creamy – Italian eCookbook
Pizza, Garden Fresh – Italian eCookbook
Pizza Dough, WFPB – Italian eCookbook
Pizza Sauce, Top Notch – Italian eCookbook
Plantains, Spiced – Mexican eCookbook
Potato Boats – Italian eCookbook
Potato Curry, Creamy – blog
Potato Florentine, Steamed – Italian eCookbook
Potato Pancakes – blog
Potato Waffle – blog
Pumpkin Soup, Chunky – blog

Q

Quesadillas, Caramelized Onion & Pepper – Mexican eCookbook
Quinoa Burgers, Italian – Italian eCookbook
Quinoa Rejuvalac – Mexican eCookbook

R

Refried Beans, Fry-less – Mexican eCookbook
Roasted Cauliflower Salad – blog
Roasted Poblano Crema – Mexican eCookbook
Romesco Spread – blog

S

Salsa, Dried Chile – Mexican eCookbook
Salsa, Heirloom Tomato – Mexican eCookbook
Salsa, Smokey Chipotle Corn – Mexican eCookbook
Salsa, Strawberry Mango – Mexican eCookbook
Shepherd’s Pie, Lentil – blog
Sour Cream, Better Than – Mexican eCookbook
Southwestern Stew – Mexican eCookbook
Spinach Gnocchi, Baked – Italian eCookbook
Strawberry Mint Dressing – blog
Sweet Potato Chips – Mexican eCookbook
Sweet Potato Tacos – blog

T

Tamale Dough – Mexican eCookbook
Tamales, Butternut Squash & Black Bean – Mexican eCookbook
Tempeh & Broccoli Rojo – Mexican eCookbook
Tempeh Calzone, Spicy – Italian eCookbook
Tomato Sauce, Hearty – blog
Tortilla Chips, Baked – Mexican eCookbook

Y

Yams, Baked Breakfast – blog